You have decided to make a change, and I’m here to help guide you! From Narcissistic Abuse, trauma, anxiety, and depression, I will tailor you a specialized treatment plan using a multi-modal approach. One size does not fit all!

EMDR is a focused approach that allows you to reprocess traumatic events safely until they no longer negatively disrupt your life. Appropriate for trauma, abuse, anxiety, depression, and more. We can decide if EMDR fits with your therapy goals.

Do you find yourself having the same arguments over and over? Has it become difficult to see your loved one in that same honeymoon phase light? Getting you communicating effectively is the first step to healing! Let’s get started so we can develop deeper understanding

Integrate the practice of yoga into your healing journey. Explore breathing, releasing, and embodiment to experience the benefits of adding yoga to your life.