Yoga

I completed my 200 hr in 2017, but I’ve been in my practice for much longer! I have had a complex journey with my yoga practice since being in the industry starting in 2012. My main takeaway is that no matter what you go into yoga with, you come out with so much more!

We can incorporate yoga into your life whether you want to slow down, create space, release emotions, or move vigorously to be better embodied.

  • The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships

    ― T.K.V. Desikachar

  • Yoga is the journey of the self, through the self, to the self

    — The Bhagavad Gita

  • You cannot always control what goes on outside, but you can always control what goes on inside.

    — Wayne Dyer

  • Yoga is the perfect opportunity to be curious about who you are

    — Jason Crandell

Curious about yoga? LET’S CHAT.

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